This cutting-edge training encompasses all facets of the Yoga Tone® program, preparing each graduate to confidently offer Yoga Tone® classes with wraparound supports.
Not your average yoga or fitness program, Yoga Tone® is a comprehensive wellness movement, focused on the building blocks of enduring health and longevity. Our class format combines the essential elements of exercise-wellness that are crucial for maintaining optimal skeletal muscle, hormonal balance, and body composition through weight training, using progressive overload, combined with yoga strength and stretch. We combine these strength-oriented fitness classes with tools and guidance for mindful nutrition, healthy habit development, and social wellness, for a fully holistic approach to optimal living. This training is appropriate for professionals in the yoga, fitness, or wellness space, as well as anyone working in the fields of healthcare, education or social services, with the senior population, and anyone looking to improve their knowledge of science-based, proactive approaches to wellness.
Join us in leading the revolution for enduring health and longevity for all.
Part 1 - Yoga Tone® Class Instruction
Foundations of Resistance Training Foundations of Yoga Flow Sequencing Foundations of Yoga Stretch Yoga Breathwork Practices Alignment, Queuing & Safety Class Sequencing & Preparation Yoga Tone® Core Principles and Terminology The Science of Longevity The Business of Yoga Tone®
Fee: $499 Dates: February 8 & 9, 2025 (full days)
Payment Plans available. Full tuition must be paid by January 25.
Please complete the application below if interested in registering. We'll be in contact with full details upon acceptance.
**Please note: we expect these dates to fill up quickly. Limited space available. Be sure to apply early for the best chance for acceptance.
Part 2 - Yoga Tone® Longevity Coaching
Nutrition Programs and Coaching Healthy Habit Formation Building Community/Social Wellness Stress Management Coaching Mindfulness Coaching The Business of Yoga Tone® Coaching
Fee: $499 Dates: March 22 & 23, 2025 (full days)
Payment Plans available, full tuition must be paid by March 8.
Please complete the application below if interested in registering. We'll be in contact with full details upon acceptance.
Due to ongoing updates in industry standards and scientific research, we feel it's important to offer sustained support and mentorship beyond initial training and certification. Membership in the Yoga Tone® Professional Support Network offers coaching from the founders of Yoga Tone® as you launch your new classes and/or coaching business. You'll have access to text and email support from us - plus updates in industry best practices, coaching resources, class sequencing templates and yoga flows, job postings, and more.
All certified Yoga Tone® class instructors and Longevity Coaches are required to enroll in the Professional Support Network for the first year of teaching or coaching. Ongoing membership after the first year is encouraged but not required.
Another important element of the Yoga Tone® training program is ongoing growth and learning. To ensure all Yoga Tone® instructors and coaches are consistently prepared to provide exceptional service that evolves with the changing needs of our communities, we require a minimum of eight hours of continuing education hours per year. Some of the continuing education courses available with Yoga Tone® include: