About Yoga Tone®
Yoga Tone® is a scientific full-body workout designed to develop incredible tone, balance, conditioning, and performance. Our mission at Yoga Tone® is to promote longevity and empower people to live their best lives for longer. By incorporating the Yoga Tone® workout into your regular routine, you can expect to build strength and stability in the muscles that support your core, improve balance, assist injury prevention, and build a lean physique. Basically, Yoga Tone® helps you become better at everything you do!
The combination of yoga and resistance training does more than just make your muscles stronger-- it can also boost your metabolism, reduce inflammation, increase your mood, and much more! Yoga Tone® enhances longevity by focusing on the largest organ in your body, skeletal muscle. Muscle, as the body's largest endocrine organ, plays a crucial role in determining multiple aspects of well-being, particularly during the aging process. Suboptimal muscle mass and quality have been linked to various metabolic abnormalities and chronic illnesses, making it essential to maintain healthy muscle tone.
Yoga Tone®, a unique concept that combines the benefits of yoga and resistance training, helps promote flexibility, mobility, strength, and longevity through its alternating format of yoga flow and progressive overload. By applying progressive overload training, Yoga Tone® ensures a continuous challenge and effectiveness in workouts, preventing plateaus in muscle mass and strength gain. The synergy of yoga and resistance training in Yoga Tone® offers unparalleled results in terms of strength, mobility, and overall well-being.
Each class accommodates every level, whether you are brand new to exercise or looking for a one-stop shop to accomplish all your wellness goals. Our teachers are trained to provide valuable instruction, modifications, and encouragement to each student. We value the importance of smaller class sizes to ensure comfortability, camaraderie, and friendships among like-minded people. There is a 10-person max for each class.
The combination of yoga and resistance training does more than just make your muscles stronger-- it can also boost your metabolism, reduce inflammation, increase your mood, and much more! Yoga Tone® enhances longevity by focusing on the largest organ in your body, skeletal muscle. Muscle, as the body's largest endocrine organ, plays a crucial role in determining multiple aspects of well-being, particularly during the aging process. Suboptimal muscle mass and quality have been linked to various metabolic abnormalities and chronic illnesses, making it essential to maintain healthy muscle tone.
Yoga Tone®, a unique concept that combines the benefits of yoga and resistance training, helps promote flexibility, mobility, strength, and longevity through its alternating format of yoga flow and progressive overload. By applying progressive overload training, Yoga Tone® ensures a continuous challenge and effectiveness in workouts, preventing plateaus in muscle mass and strength gain. The synergy of yoga and resistance training in Yoga Tone® offers unparalleled results in terms of strength, mobility, and overall well-being.
Each class accommodates every level, whether you are brand new to exercise or looking for a one-stop shop to accomplish all your wellness goals. Our teachers are trained to provide valuable instruction, modifications, and encouragement to each student. We value the importance of smaller class sizes to ensure comfortability, camaraderie, and friendships among like-minded people. There is a 10-person max for each class.
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The Yoga Tone Difference
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Our Trademark
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Yoga Tone® Studios
610.428.1558
[email protected]
100 Keystone Ave, Emmaus, PA 18049
Inside St. Luke's Sportsplex: 4636 Crackersport Road, Allentown, PA, 18104
610.428.1558
[email protected]
100 Keystone Ave, Emmaus, PA 18049
Inside St. Luke's Sportsplex: 4636 Crackersport Road, Allentown, PA, 18104
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