Yoga Tone® Stretch & Mobility Instructor Training

This comprehensive one-day training is designed for fitness instructors, health care professionals, massage therapists, teachers, those who work with the aging population, and anyone interested in developing accessible tools for health and longevity. The training will equip participants with the knowledge and skills to incorporate gentle stretching and yin yoga into their practice and instruction, promoting overall well-being and mobility for all types of participants.

Topics covered include:

Introduction to Gentle Stretching and Yin Yoga
Understanding the principles and benefits of gentle stretching and yin yoga, focusing on long-held, passive poses that target the connective tissues.

Anatomy and Physiology
Exploring the musculoskeletal system, emphasizing the importance of flexibility and mobility for overall health.

Breathwork and Mindfulness
Techniques to integrate breath awareness and mindfulness into stretching routines to enhance relaxation and effectiveness.

Demonstration and Practice
Hands-on practice of key stretches and yin yoga poses, with modifications for different abilities and needs.

Sequencing and Class Design
How to create effective and safe class sequences that cater to diverse populations, including the aging and those with limited mobility.

Use of Props
Incorporating props such as blocks, straps, and bolsters to support participants and enhance their practice.

Working with Special Populations
Strategies for adapting stretches and poses for older adults, individuals with chronic conditions, and those recovering from injuries.

Integrating Stretch and Mobility into Various Settings
Practical tips for incorporating these techniques into fitness classes, therapy sessions, school programs, and community workshops.

Practice Teaching
​A small group session where participants have the opportunity to practice what we've learned throughout the day. Q&A is incorporated here and afterward.d

This training aims to empower participants with the tools to enhance their practice and support the health and longevity of their clients and students. Whether you're a seasoned professional or new to the field, this training offers valuable insights and practical techniques to promote flexibility, mobility, and overall well-being.

Fee: $149
Dates: Saturday, March 22, 2025
Time: 9 am - 4:30 pm
Location: Emmaus Studio

NO application required!
Yoga Tone® Continuing Education Credit
Yoga Alliance Continuing Education Credit
No previous yoga or fitness instruction experience is required. All are welcome.
Email questions to:  [email protected]​

Registration

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The Yoga Tone® Instructor Certification Course

​This cutting-edge training encompasses all facets of the Yoga Tone® program, preparing each graduate to confidently offer Yoga Tone® classes with wraparound supports.

Not your average yoga or fitness program, Yoga Tone® is a comprehensive wellness movement, focused on the building blocks of enduring health and longevity. Our class format combines the essential elements of exercise-wellness that are crucial for maintaining optimal skeletal muscle, hormonal balance, and body composition through weight training, using progressive overload, combined with yoga strength and stretch. We combine these strength-oriented fitness classes with tools and guidance for mindful nutrition, healthy habit development, and social wellness, for a fully holistic approach to optimal living.
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This training is appropriate for professionals in the yoga, fitness, or wellness space, as well as anyone working in the fields of healthcare, education or social services, with the senior population, and anyone looking to improve their knowledge of science-based, proactive approaches to wellness.

Join us in leading the revolution for enduring health and longevity for all. 

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Part 1 - Yoga Tone® Class Instruction

​Foundations of Resistance Training
Foundations of Yoga Flow Sequencing
Foundations of Yoga Stretch
Yoga Breathwork Practices
Alignment, Queuing & Safety
Class Sequencing & Preparation
Yoga Tone® Core Principles and Terminology
​The Science of Longevity
The Business of Yoga Tone®

Fee: $499
Dates: TBD

Payment Plans available.
​Full tuition must be paid by January TBD.

Please complete the application below if interested in registering.
We'll be in contact with full details upon acceptance.

For questions, please email [email protected]

​​**Please note: we expect these dates to fill up quickly.
Limited space available.
​Be sure to apply early for the best chance for acceptance.

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Part 2 - Yoga Tone® Longevity Coaching

Nutrition Programs and Coaching
Healthy Habit Formation
Building Community/Social Wellness
Stress Management Coaching
Mindfulness Coaching
The Business of Yoga Tone® Coaching

​Fee: $499
Dates: TBD

​Payment Plans available, full tuition must be paid by TBD.

Please complete the application below if interested in registering.
We'll be in contact with full details upon acceptance.

​For questions, please email [email protected]

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Yoga Tone® Professional Support Network

Due to ongoing updates in industry standards and scientific research, we feel it's important to offer sustained support and mentorship beyond initial training and certification. Membership in the Yoga Tone® Professional Support Network offers coaching from the founders of Yoga Tone® as you launch your new classes and/or coaching business. You'll have access to text and email support from us - plus updates in industry best practices, coaching resources, class sequencing templates and yoga flows, job postings, and more.

​All certified Yoga Tone® class instructors and Longevity Coaches are required to enroll in the Professional Support Network for the first year of teaching or coaching. Ongoing membership after the first year is encouraged but not required.

Fees:
Yoga Tone® Instructor: $19.99/month
Yoga Tone® Longevity Coach: $19.99/month
Yoga Tone® Instructor/Longevity Coach: $32.00/month

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Yoga Tone® Continuing Education

Another important element of the Yoga Tone® training program is ongoing growth and learning. To ensure all Yoga Tone® instructors and coaches are consistently prepared to provide exceptional service that evolves with the changing needs of our communities, we require a minimum of eight hours of continuing education hours per year. Some of the continuing education courses available with Yoga Tone® include:

Yoga Tone® Ageless Core
Yoga Tone® Bars & Bands
Yoga Tone® Stretch
Yoga Tone® Circuit
Yoga Tone® Nutrition Specialist
​Yoga Tone® Mind/Body Coach

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Yoga Tone® Studios
610.428.1558
​[email protected]
100 Keystone Ave, Emmaus, PA 18049
​Inside St. Luke's Sportsplex: 4636 Crackersport Road, Allentown, PA, 18104