Class Descriptions
At Yoga Tone®, we offer a variety of classes designed to complement each other for a complete approach to your health and wellness. Each class accommodates every level, whether you are brand new to exercise or looking for a one stop shop to accomplish all your wellness goals. Our instructors are trained to offer valuable instruction, modifications, and encouragement to each student.
PLEASE NOTE: Class reservations are required.
As we work to understand the goals and needs of the Sportsplex community, we need your help with planning for attendance. Please be sure to always register ahead of time for your classes. Thank you!
PLEASE NOTE: Class reservations are required.
As we work to understand the goals and needs of the Sportsplex community, we need your help with planning for attendance. Please be sure to always register ahead of time for your classes. Thank you!
Yoga Tone®, Original
Yoga + weight training! They couldn’t be two more different disciplines, or serve more different purposes, but combined deliver powerful results, creating stronger bodies, greater flexibility, better posture, and reduced stress, along with nourishment for the soul. Not to mention the dumbbells adding knockout arms, shoulders, and back with increased upper body strength, and stronger bones! This is a popular, powerful class, but accommodates every level.
Traditional Yoga
A complement to our Yoga Tone® Original, our Traditional Yoga classes combine elements of multiple lineages, offering a complete practice for mind, body, and spirit. Build strength, increase flexibility, improve joint health and bone density. Learn to calm the nervous system and quiet the mind for regulating stress levels. Classes are designed for all-levels of experience and ability, with modifications, challenges, and instruction offered by our highly trained instructors.
Yoga Tone® Stretch & Mobility
This class will lead you through a simple yoga flow of specific stretch movements, focused on the opening of the hips, quads, and hamstrings, while also providing poses to strengthen your core and improve your balance. This class is a great compliment to any endurance program or sport specific training and is also perfect for anyone looking to gain more flexibility and mobility in their body.
Yoga + weight training! They couldn’t be two more different disciplines, or serve more different purposes, but combined deliver powerful results, creating stronger bodies, greater flexibility, better posture, and reduced stress, along with nourishment for the soul. Not to mention the dumbbells adding knockout arms, shoulders, and back with increased upper body strength, and stronger bones! This is a popular, powerful class, but accommodates every level.
Traditional Yoga
A complement to our Yoga Tone® Original, our Traditional Yoga classes combine elements of multiple lineages, offering a complete practice for mind, body, and spirit. Build strength, increase flexibility, improve joint health and bone density. Learn to calm the nervous system and quiet the mind for regulating stress levels. Classes are designed for all-levels of experience and ability, with modifications, challenges, and instruction offered by our highly trained instructors.
Yoga Tone® Stretch & Mobility
This class will lead you through a simple yoga flow of specific stretch movements, focused on the opening of the hips, quads, and hamstrings, while also providing poses to strengthen your core and improve your balance. This class is a great compliment to any endurance program or sport specific training and is also perfect for anyone looking to gain more flexibility and mobility in their body.
We work to build schedules that accommodate busy lives. View our current class lineup below and please reach out with any questions or suggestions.
Yoga Tone® Studios
610.428.1558
[email protected]
100 Keystone Ave, Emmaus, PA 18049
Inside St. Luke's Sportsplex: 4636 Crackersport Road, Allentown, PA, 18104
610.428.1558
[email protected]
100 Keystone Ave, Emmaus, PA 18049
Inside St. Luke's Sportsplex: 4636 Crackersport Road, Allentown, PA, 18104
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