Class Descriptions
At Yoga Tone®, we offer a variety of classes designed to complement each other for a complete approach to your health and wellness. Each class accommodates every level, whether you are brand new to exercise or looking for a one stop shop to accomplish all your wellness goals. Our instructors are trained to offer valuable instruction, modifications, and encouragement to each student.
PLEASE NOTE: Class reservations are required.
We have many classes that fill to capacity and have waitlists, so we need your help with planning your attendance. Please be sure to always register ahead of time for your classes. AND - please join the waitlists for any classes that are full. Cancellations happen and you could likely still get in to the class - plus this allows us to monitor attendance and add classes where needed. Thank you!
PLEASE NOTE: Class reservations are required.
We have many classes that fill to capacity and have waitlists, so we need your help with planning your attendance. Please be sure to always register ahead of time for your classes. AND - please join the waitlists for any classes that are full. Cancellations happen and you could likely still get in to the class - plus this allows us to monitor attendance and add classes where needed. Thank you!
Yoga Tone®, Original
Yoga + weight training! They couldn’t be two more different disciplines, or serve more different purposes, but combined deliver powerful results, creating stronger bodies, greater flexibility, better posture, and reduced stress, along with nourishment for the soul. Not to mention the dumbbells adding knockout arms, shoulders, and back with increased upper body strength, and stronger bones! This is a popular, powerful class, but accommodates every level.
Flow & Restore Yoga
This class begins with a gentle, slow flow to warm up the body and then transitions into more supported postures held for longer durations.
Yin Yoga
The hallmark of yin yoga is that poses (floor or supine) are held for about three to five minutes at a time in order to stretch the connective tissue around the joints and bring the practitioner to a state of mental calmness. This soothing, healing practice allows us to settle into the present moment, engaging deeply with the body, mind and spirit.
Stretch
This class will lead you through a simple yoga flow of specific stretch movements, focused on the opening of the hips, quads, and hamstrings, while also providing poses to strengthen your core and improve your balance. This class is a great compliment to any endurance program or sport specific training and is also perfect for anyone looking to gain more flexibility and mobility in their body.
Circuit Training
This routine pairs weights with a combo of high and low repetitions, in a series of weighted exercises and poses; the perfect power couple for building more metabolically active lean muscle mass to torch body fat and sculpt your physique. This class uses rotations of different exercise "stations" on your mat, to complete a circuit. Completing a workout in this circuit format allows you to hit all muscle groups and provides a total body workout in a fast-paced atmosphere, where you are in control of the intensity of your workout. The circuits incorporate yoga movements to allow you to focus on your form, while providing modifications to every level and goal.
Yoga Fusion
Yoga Fusion blends strength training, conditioning and high-intensity interval training with yoga and Pilates-inspired exercises.
Bars & Bands
Our Bars & Bands routine focuses on hip muscles, glute development, and overall mobility. The use of bars provides a precise muscle isolation, yielding results without overwhelming the muscles. A great compliment to the progressive overload formats.
Ageless Core
Exercises that focus from the abdominals out. You will work with some dumb bells and body weight while moving through a series of exercises that focus on engaging your mid-section to generate movement and increased core strength.
Yoga + weight training! They couldn’t be two more different disciplines, or serve more different purposes, but combined deliver powerful results, creating stronger bodies, greater flexibility, better posture, and reduced stress, along with nourishment for the soul. Not to mention the dumbbells adding knockout arms, shoulders, and back with increased upper body strength, and stronger bones! This is a popular, powerful class, but accommodates every level.
Flow & Restore Yoga
This class begins with a gentle, slow flow to warm up the body and then transitions into more supported postures held for longer durations.
Yin Yoga
The hallmark of yin yoga is that poses (floor or supine) are held for about three to five minutes at a time in order to stretch the connective tissue around the joints and bring the practitioner to a state of mental calmness. This soothing, healing practice allows us to settle into the present moment, engaging deeply with the body, mind and spirit.
Stretch
This class will lead you through a simple yoga flow of specific stretch movements, focused on the opening of the hips, quads, and hamstrings, while also providing poses to strengthen your core and improve your balance. This class is a great compliment to any endurance program or sport specific training and is also perfect for anyone looking to gain more flexibility and mobility in their body.
Circuit Training
This routine pairs weights with a combo of high and low repetitions, in a series of weighted exercises and poses; the perfect power couple for building more metabolically active lean muscle mass to torch body fat and sculpt your physique. This class uses rotations of different exercise "stations" on your mat, to complete a circuit. Completing a workout in this circuit format allows you to hit all muscle groups and provides a total body workout in a fast-paced atmosphere, where you are in control of the intensity of your workout. The circuits incorporate yoga movements to allow you to focus on your form, while providing modifications to every level and goal.
Yoga Fusion
Yoga Fusion blends strength training, conditioning and high-intensity interval training with yoga and Pilates-inspired exercises.
Bars & Bands
Our Bars & Bands routine focuses on hip muscles, glute development, and overall mobility. The use of bars provides a precise muscle isolation, yielding results without overwhelming the muscles. A great compliment to the progressive overload formats.
Ageless Core
Exercises that focus from the abdominals out. You will work with some dumb bells and body weight while moving through a series of exercises that focus on engaging your mid-section to generate movement and increased core strength.
We offer classes seven days a week at varying times to accommodate busy schedules. View our current class lineup below and please reach out with any questions or suggestions.
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