Resources for the Journey...

At Yoga Tone® we believe in a holistic approach to wellness and longevity, including education and tools for strength training, yoga, nutrition, and mindfulness. Knowledge is power and we provide resources and information to help you make informed decisions about your health and self-care. 
On this page, we offer some short clips on various topics.

​Please check back regularly for updated content!

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Muscle Mass
In this video, Angie explains why building and preserving muscle is so important at all stages of life.

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The Yoga Tone® Difference
Angie discusses skeletal muscle and the importance of resistance training paired with periods of recovery.

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Resistance Training
Learn about some of the many health benefits of resistance training contained in the Yoga Tone® programs.

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Targeted Muscles
In this video, Angie describes the muscles targeted by the Yoga Tone® practice - and why they are important.

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Hormonal Balance
Learn a little bit about how Yoga Tone® helps to balance hormones and blood sugar levels.

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About HIIT
Are High-Intensity Interval Training workouts still effective for your body? Angie weighs in.

Yoga Tone® Studios
610.428.1558
​[email protected]
100 Keystone Ave, Emmaus, PA 18049
​Inside St. Luke's Sportsplex: 4636 Crackersport Road, Allentown, PA, 18104